hey beautiful goddess

WELCOME TO your Vegan Health journey!

We are devoted to helping women transform their health, body, mind and soul!

 

The Women’s Academy of Transformation is all that a woman needs. Having struggled for years herself, Jessica Karwat learned very quickly that real transformations happen when you have the right support and guidance.

Any type of transformation starts in the mind, which Jessica had to learn the hard way as she struggled with weight, hormonal health, her relationship with food, trauma and insomnia for as long as she could remember.

The Women’s Academy of Transformation gives women back their power, to create the life they desire, by healing themselves inside and out and transforming their lives once and for all.

WAT is for every woman who has been longing for change and feels like there is more to life than what is. It’s for the woman who is devoted to put herself first and create the life of her dreams.

 Meet the founder

 
 
 
 
 

Hi, I’m jess!

As a certified vegan nutritionist, fitness trainer, yoga instructor, reiki master TEDx speaker and the founder of the Women’s Academy of Transformation & having worked with over 200+ clients at this point, I have mastered the exact tools and techniques to help women thrive, get fit, learn how their beautiful bodies work by syncing with their menstrual cycle, heal their relationship with food and reclaim their confidence.

Before I started my career as an online coach, I had my own years of struggle. Not only did I have very bad hormonal acne all over my face, neck and back, I also had gut & digestive issues as well and I struggled with an eating disorder.

I knew that going vegan was going to help me with some of the issues, but digging deeper was what really did the trick.

I became a certified vegan nutritionist and fitness trainer and entered the world of fitness. Very quickly I realised that this world burnt me out, my hormonal imbalances got worse which in turn triggered my eating disorder. The entire time I would work completely against my body as I thought this was the only way to go. I would over exercise, under-eat, gain weight, feel bloated and I felt like I was stuck in a vicious cycle.

I remember at one point my mom took a picture of me in a bikini at the beach in Barcelona and I didn’t recognise myself. I looked bloated and nothing like me. I felt lost.

The moment I started focusing on working WITH my body, hence with my menstrual cycle and focused on healing from the inside out, that’s the moment everything changed for me.

Now after all of these years, endless research, self studies and certifications, I can finally say that I am looking the greatest I ever looked and I feel the best I have ever felt. I have fought my hormonal acne, my bloating and my eating disorder, I am feeling stronger than ever, physically and mentally and I finally feel in flow with my femininity and my menstrual cycle. 

On top of that, I know that our actions are positively impacting not only the environment and the animals of the world, but hundreds of women from all around the world. If you are reading this, see this is a sign from the universe. 

You are ready to make the change!

 

MEET AMANDA

Amanda is the Vegan Female Assistant Coach for the Women’s Academy of Transformation. She is passionate about helping women thrive, becoming their happiest, and healthiest self, not only physically but mentally. 

After taking time out to start a family from working as a Marketing Manager at a corporate firm, Amanda found an interest in health and fitness, while taking care of herself and her growing family.  This turned into a true passion and after experimenting with healthy eating and also becoming Vegan she wanted to educate herself further and help others on their own journeys. 

Amanda has Diplomas in nutrition and weight management, along with Vegetarian and Vegan nutrition certifications. She is also a certified personal trainer and fitness instructor and has been supporting Vegan ladies of all ages and backgrounds over the last few years.

Amanda joined the team at the end of 2023 and works alongside Jessica Karwat to provide members with the utmost level of client support throughout their transformational journeys. She specializes in creating individual, customized vegan meal plans and workout programs and offers first hand experience making this lifestyle work with a busy family life. 

Amanda is based in the UK with her husband, 4 children, 2 Frenchies and a brood of chickens! 

 
 

  • “It was a total game changer!"

    "Before I started the program, I didn't feel happy with my body and I was unhappy from the inside as well. I would be stressed all of the time and I ate super unhealthy. After the program, I can now say that I feel 100% happy with my body, I eat healthy and consciously and I became a relaxed and happy person.”

    OLIVIA (WAT SIGNATURE PROGRAM)

  • "completely tailored to my individual needs."

    Packed full of information and resources that have helped me to grow exponentially. I have seen results! Truly it’s a must- have awakening for your body, mind and soul. An authentic program that exceeded my expectations in so many life changing ways with several, wonderfully profound “aha” moments.

    MORGAN (WAT SIGNATURE PROGRAM)

  • "not only do you lose weight on this program, but you gain so much more."

    Jess and the Plantiful Goddesses helped me build my confidence to push forward and work for my goals. I finished the program empowered to be able to do anything and to continue to work on my health for the better.

    CHRISTINE (WAT SIGNATURE PROGRAM)

  • "this has become my lifestyle and not just a diet."

    No matter how much I worked out or what I ate I never saw real lasting results. Since joining the program I have learned how to eat a balanced vegan diet and how important managing stress and hormones is. I feel amazing and I am more confident than I have ever been before!

    MEAGHAN (WAT SIGNATURE PROGRAM)

TEDx Talk

Watch my TEDx Talk on “What it means to be a woman”

Podcast features

How to eat for your cycle with Jessica Karwat

The Veggie Doctor Radio by Dr. Yami

Click Here!

Conversations About Women’s Health & Vegan Living

Jamie’s Corner

CLICK HERE!

Transforming Women’s Lives with A PLANT-BASED Protocol

The Vegan Visibility Podcast with Kathleen Gage

Click Here!

The Bloody Vegans Podcast

CLICK HERE!

Elysia Buss Interviews

CLICK HERE!

MDR Podcast with Kevin Thompson


CLICK HERE!

LISTEN TO DR.KINNEY SHOW! 

 Empowering Women’s Wellness Unraveling the Complexities of Nutrition and Weight Loss with Jessica Karwat
 Please feel free to listen to the podcast!

CLICK HERE!

Power, Purpose & Pleasure Podcast

Power, Purpose & Pleasure Podcast with Sisters That Stray
free to listen to the podcast!

CLICK HERE!

Vulnerability, a Key To Entrepreneurial Success

The Zenpreneur Podcast

CLICK HERE!

 Join our Vegan & Empowered Women’s Health COMMUNITY

HOSTED BY JESSICA KARWAT

Vegan Nutrition | Weight Loss | Menstrual Cycle | Women’s Health | Femininity | Self-Love

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