welcome to the blog
The Truth About Weight Loss: Things That Will NOT Help You Achieve Your Goals
Losing weight can be a challenging and often frustrating process. It's easy to get caught up in the latest diet trends or weight loss gimmicks that promise quick results, but the truth is, these approaches rarely work in the long run. In fact, many of these strategies can actually be counterproductive to sustainable weight loss. In this article, we'll explore five common practices that will not help you lose weight in the long run, and offer some tips for a more balanced and sustainable approach to weight loss.
Different (Vegan) Diets and which one is the best
Are you curious about different vegan diets but unsure which one to try? With the increasing popularity of veganism, many people are exploring various diets within this lifestyle, such as vegan keto, fruitarian, raw, high carb, low carb, and intermittent fasting. However, while these diets may have their benefits, they also come with potential risks and downsides. In this blog post, we'll take an in-depth look at each of these diets, explain what they involve, and discuss why they may not be the best option for everyone. We'll also provide suggestions for how to create a healthy and balanced vegan diet that works for you. Whether you're a seasoned vegan or just starting, this blog post will help you make informed decisions about your diet and lifestyle.
5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
In this blog post, we will explore the five key habits that can lead to easy and sustainable vegan weight loss. The first habit is to focus on consuming plant-based protein sources as a part of a balanced diet. The second habit is to make sure to eat enough fruit and vegetables, as these provide essential nutrients and fiber while keeping calories in check. The third habit is to have balanced meals consisting of protein, carbohydrates, and healthy fats. The fourth habit is to follow the 80/20 rule of eating nutritious foods for 80% of the time and allowing for indulgences for the remaining 20%. Finally, having a list of favourite recipes to cook throughout the week can be beneficial for sticking to a healthy eating plan and avoiding the temptation to reach for unhealthy, processed foods. Implementing these five habits can lead to successful, easy, and enjoyable vegan weight loss.
Non-conventional Ways to Heal Your Hormones
Hormones play a crucial role in our overall health and well-being, affecting everything from our mood and energy levels to our digestion and reproductive system. Unfortunately, many of us suffer from hormonal imbalances due to a variety of factors, including stress, trauma, and poor lifestyle choices. Fortunately, there are a number of non-conventional methods for healing your hormones that can help to restore balance and improve your overall health and well-being.
How To Lose Weight On A Vegan Diet (and keep it off)
In this blog post, the author, a vegan health coach and nutritionist, shares their approach to weight loss on a vegan diet. They emphasize the importance of having a high protein vegan diet, citing the benefits of protein for satiety, cell maintenance, muscle recovery, and hormone regulation. They also introduce the "80-20 rule" which suggests that 80% of meals should consist of nutritious, balanced vegan meals, while 20% can be "happiness foods" or treats. Additionally, the author stresses the importance of having balanced meals that include all three macronutrients - protein, fats, and carbohydrates - in order to maintain satiety, reduce hunger, and provide the body with all necessary nutrients.
Turn your Period into your Superpower
How to get back on track
