Free Resources

the Healed Woman - FREE MASTERCLASS

This is for you if…

  • You have tried self-development work, therapy, or yoga, but still feel like something is missing.

  • You believed that working out harder, eating healthier, and staying busy would lead to happiness and success, but found it made you more miserable.

  • You are a woman struggling to achieve your health goals, despite knowing what to do.

  • You feel stuck and unable to detect the underlying issues holding you back.

  • You recognize the importance of a holistic approach to well-being.

  • You are ready to embrace duality, understanding that extremes don’t work.

  • You want to heal and create the life you desire by inviting balance and harmony into your life.

5 Day Self Love Challenge

Join This 5-Day Challenge to Discover Self-Love & Start Your Self Love Journey!

In this 5-day challenge, you'll learn the basics and foundations of self-love. By the end, you'll see yourself and the world around you in a whole new light. You'll feel lighter, more confident, and everything will start to click into place.

Cycle Syncing Mini Workbook 

In this workbook you will find:

  • Plant based recipes for each phase of the cycle to increase energy levels!

  • Foods to each during each phase so you can start cycle syncing today

  • Journal prompts for each phase of the cycle for self-discovery!

  • The four phases and how to sync with the cycle to become your own cycle expert!

Transform with Jess Podcast

Join us on a journey of profound personal growth and health transformation, where we share stories of women worldwide experiencing incredible shifts, from weight loss to self-love. If you're ready to elevate your health, deepen your self-connection, and embrace your power as a woman, tune in as we unlock your potential and achieve success in every aspect of your life.

From Lack to Abundance: 3 Part Masterclass

This is for you if:

  • You're struggling to live life to the fullest.

  • Life has left you feeling exhausted.

  • You're not as happy as you think you should be.

  • You feel like you're not being yourself.

  • Worries about others' opinions are holding you back.

  • You find it hard to stay positive even though you're trying.

Letting go Masterclass

WHAT YOU’LL LEARN IN THIS MASTERCLASS:

  1. How Emotions and Trauma Get Stuck in the Body: The Link to Excess Weight, Digestive Issues, and Hormonal Health Problems

  2. The Deep Impact of Stuck Emotions on Belief Patterns: How to Unblock and Rewrite Them

  3. Letting Go of the Past: Overcoming Old Patterns to Create the Life of Your Dreams

CouragEously Becoming YOur Dream Self Free masterclass

This is for you if:

  • You always felt like you were different & now you get to make this your superpower!

  • You want to build inner confidence that you have been lacking

  • You’re willing to face your fears and self doubt & you are ready to step into your dream self.

  • You feel like you often need validation from other people with the choices that you make in life

  • You are done waiting to become who you have always dreamt of!

  • You’ve tied your happiness & self-worth to external achievements and feel stuck.

Fearless - Free masterclass

This is for you if:

  • You struggle with fear and self-doubt, holding back from pursuing your biggest goals because you’re worried about failing or what others will think.

  • You feel like you’re putting in so much effort but still can’t break past a plateau—whether it’s in your career, relationships, or personal growth.

  • You feel like past failures or rejections are still holding you back, making it hard to believe things can change.

  • You’ve tried to make changes before, but old habits and mindsets keep pulling you back into the same patterns.

  • You’re ready for a fresh start and want to create a life that feels exciting, meaningful, and aligned with your New Year goals.