The Plantiful Goddess
Lose weight as a vegan woman once and for all.
Wondering what the secret to successful vegan weight loss as a woman is?
Instead of following the approach of other fitness coaches, which often involves strict unrealistic dietary restrictions and workouts 7 times a week, I take a different approach to weight loss.
With so much confusing information out there, it’s easy to feel stuck trying one diet after another without seeing lasting results.
Here is the truth: Vegan Weight loss can be simple, fun and long lasting!
In The Plantiful Goddess I’ll teach you how to lose weight as a vegan woman, while eating your favorite food and keeping it off forever. No more stressing about what to eat or how to exercise.
I’ve worked with many clients worldwide and learned that most fitness research focuses on men.
But I’ve tailored my approach for women like you who have struggled with weight and food.
Having struggled with weight, digestive issues, and unhealthy relationship with food for years, I had to learn how to work with my BODY as a WOMAN.
That is when everything changed.
I lost 20lbs with ease, kept it off and never felt as confident and as healthy as I do today.
And doing that as a vegan woman, representing my values and showing the world how it is done.
And you get to do that, too!
This is for you if…
You want to lose weight as a vegan woman without restricting dieting once and for all
You want nourish your body with delicious quick vegan meals
You want to feel confident, happy and love what you see in the mirror each and every day
This is for you if . . .
You want to experience food freedom and you no longer want food to control you or feel controlled by food
You want to have lots of energy to do the things you love doing in life!
You want to put yourself first without feeling guilty but feeling empowered to do so!
You want to connect with yourself as a woman and step into your personal power while understanding and syncing with your menstrual cycle
If this sounds like you
Then The Plantiful Goddess
is for you!
“health is so much more than just a good diet and exercise. Transformation starts when we look at all aspects of our life and health. Only then can we achieve LONG-TERM and sustainable success. This is your time to step into your true power and reclaim your confidence.”— Jessica Karwat
client results
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OLIVIA
"Before I started the program, I didn't feel happy with my body and I was unhappy from the inside as well. I would be stressed all of the time and I ate super unhealthy. After the program, I can now say that I feel 100% happy with my body, I eat healthy and consciously and I became a relaxed and happy person.
It was a total game changer :)"
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MEAGHAN
"Before the program I was so uncomfortable in my own skin. No matter how much I worked out or what I ate I never saw real lasting results. Since joining the program I have learned how to eat a balanced vegan diet and how important managing stress and hormones is. I feel amazing and I'm more confident than I ever have been before! This has become my lifestyle and not just a diet."
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SAMANTHA
"The Plantiful Program gave me the exact start I needed to begin my vegan fitness journey. I've gained confidence, knowledge, motivation, and so much more. I've really learned to love myself!"
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CELINA
"Before this program I lacked a lot of self confidence and felt very confused with my body and being vegan. I couldn't figure out why I was bloated and why my energy varied week to week. After the program I feel like I have a better understanding of how to fuel my body properly to prevent weight gain and bloating. I also learned for the first time about the phases of the menstrual cycle and how that also effects my body and energy. I now have so much knowledge after this program to have relationship with my body."
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KAITLYN
"Before working with Jess, my lack of confidence was eating away at every area of my life. Now, I love myself, and I've seen so many positive changes in ALL areas of life because of how much stronger my body and mind are!"
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CHELSEA
“At the beginning of the program I felt heavy, lethargic, and stressed. I was depressed and enslaved by an eating disorder. Now I feel lighter and more optimistic about my health and wellness. My energy has improved and I have tools to manage my stress better. I established a sense of empowerment that I won’t lose.”
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JOSIE
“Before the Plantiful Power Program, I struggled with knowing how to eat as a vegan. I felt like I wasn’t in control of my eating, of my weight, and felt very conscious about myself. Now, after seven months in the program, I know how to eat to give my body what it needs. I feel stronger and more confident and I have the tools to keep up this lifestyle for the rest of my life.”
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HATTI
“Starting this programme has truly changed my life forever. I started this programme with the intentions of just getting fit, weight loss, improved confidence, feeling less bloated and improving my skin - what I came away with was so much more. My spiritual, mental and physical wellbeing was out of balance and joining the programme changed everything for me. I am now able to properly balance food, exercise, mindset and spirituality to the fullest (something that I could never do).“
What you get in the program…
Personalised Vegan Meal Plans
Personalised Training Plan
Portal with Workouts & Meditations
Assistant Coach Support
Personal Accountability Partners
Hormonal Health Coaching
Weekly Coaching Calls In A Group Setting
Monthly Nutrition & Training Calls
Private Community of Powerful
Vegan Women
Private Online Portal With All Material
(lifetime access)
Printed Workbook & Materials delivered
to your home
Monthly Group Calls With
Expert Coaches
Additional Homework & Healing Modalities
Weekly Check Ins & Monday to Friday Support!
PGP content
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VEGAN NUTRITION, MOVEMENT & MINDSET
-get your own personalised vegan meal plan and training plan
-learn how to prioritise yourself & create your key to success
-reprogram your mind so that your results last for EVER!
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MINDFULNESS & SELF LOVE
-heal your relationship with food and with yourself
-dive deep into your feminine energy
-trauma, emotions & embodiment
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THE MENSTRUAL CYCLE & HORMONAL HEALTH
-track your menstrual cycle
-sync your nutrition, movement & lifestyle with your cycle
-balance your hormones
-transition smoothly into menopause & reduce symptoms
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BECOME THE AUTHOR OF YOUR OWN STORY
-become intuitive and in-tune with your body, mind & soul
-integrate and apply
-you write your own story
meet Jess
i’m jess, the founder of women’s academy of transformation & The Creator of The Plantiful Goddess Program
I’m a certified Vegan Nutritionist, Fitness Trainer, Yoga Instructor, Holy Fire Reiki Master and Women’s Holistic Health & Transformation Coach
I became vegan in December 2017, due to health and ethical reasons.
I used to struggle with very bad hormonal acne all over my face, neck and back as well as gut and digestive issues and an eating disorder.
The moment I shared my story on social media, many people started reaching out to me for help and support. People that themselves struggled with health issues, bloating, weight gain
and fatigue.
When I first became vegan I had no idea what I was doing. I believed that all I had to do was eat whole food plant based and that would make me look and feel great.
But the exact opposite happened. And I ended up in a vicious cycle of gaining weight, losing weight, feeling fatigued and bloated. And at the same time I was overexercising.
I remember at one point my mom took a picture of me in a bikini at the beach in Barcelona and I didn’t recognise myself. I looked bloated and nothing like me. Before I went vegan I used to look toned and fit and once I went vegan all of this has changed. And once I started researching I saw that I wasn’t the only one struggling with these issues.
Now after all of these years, endless research, self studies and certifications, I can finally say that I am looking the greatest I ever looked and I feel the best I have ever felt. I have combated my hormonal acne, my bloating and my eating disorder and I am feeling stronger than ever, physically and mentally.
knowing that my actions are positively impacting the environment, the animals & the world,
I knew that I needed to share whatever I have learned over the years with YOU!
Having worked with 200+ clients from all over the world,
I have learned that women require a different kind of strategy and support than men. That’s why the academy is entirely built around that.
Please note that all sales are final, and once purchased, there are no refunds or cancellations allowed. Thank you for your understanding!