People will tell you that health and happiness is 3 things: healthy food, movement and being positive.

Let me ask you this:

…have you been doing the self development work, maybe have been in therapy, maybe have been doing yoga but you still feel like something is still missing

I have done it all.

I have believed that working out harder, eating healthier, working more, staying busy was going to be the thing to a happy and successful life just to realise that this was making me more miserable than ever.

As a I worked as a fitness coach, I started realising that women especially had a hard time keeping up and achieving their health goals.

9 out of 10 women failed.

Not because she didn’t know what to do, but because she wasn’t healed. She was living in extremes of either HARD WORK and HUSTLE and RESTRICTING, or feeling like a failure because she can’t keep up.

Picture The Healed Woman…

The healed woman wanders through the forest, connected to herself and everything around her. A sense of calmness and peace surrounds her, inside and out. She stops and listens to her body, placing her hands on her womb, and hears it tell her she is good, she is good to go. The healed woman then goes home and creates, fully immersing herself in her work. Every hour or so, she checks in with herself, grounding herself with deep breaths. She knows she is more than her work and that she is enough right now. She also knows she can stop whenever she wants to. She works out feeling fuelled, empowered and alive, then takes time to show her body love, to rest and connect and nurture her body. She embodies balance. She embodies duality; she is the healed woman.

The healed woman embodies hard work and rest.

The healed woman strives for more but also doesn’t feel lack in her current life.

The healed woman knows her past doesn’t define her and being ready to let go.

The healed woman is her authentic self while setting boundaries for those who don’t support her.

The healed woman believes in herself and her abilities while also putting in the work to succeed.

The healed woman feels healthy and happy inside and out.

The healed woman knows that hard work doesn’t define her, and she is enough even if she rests all day.

The healed woman recognises her flaws but understanding they don’t make her broken.