In this blog post, we will explore the five key habits that can lead to easy and sustainable vegan weight loss. The first habit is to focus on consuming plant-based protein sources as a part of a balanced diet. The second habit is to make sure to eat enough fruit and vegetables, as these provide essential nutrients and fiber while keeping calories in check. The third habit is to have balanced meals consisting of protein, carbohydrates, and healthy fats. The fourth habit is to follow the 80/20 rule of eating nutritious foods for 80% of the time and allowing for indulgences for the remaining 20%. Finally, having a list of favourite recipes to cook throughout the week can be beneficial for sticking to a healthy eating plan and avoiding the temptation to reach for unhealthy, processed foods. Implementing these five habits can lead to successful, easy, and enjoyable vegan weight loss.