In this blog post, the author, a vegan health coach and nutritionist, shares their approach to weight loss on a vegan diet. They emphasize the importance of having a high protein vegan diet, citing the benefits of protein for satiety, cell maintenance, muscle recovery, and hormone regulation. They also introduce the "80-20 rule" which suggests that 80% of meals should consist of nutritious, balanced vegan meals, while 20% can be "happiness foods" or treats. Additionally, the author stresses the importance of having balanced meals that include all three macronutrients - protein, fats, and carbohydrates - in order to maintain satiety, reduce hunger, and provide the body with all necessary nutrients.