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Different (Vegan) Diets and which one is the best
Are you curious about different vegan diets but unsure which one to try? With the increasing popularity of veganism, many people are exploring various diets within this lifestyle, such as vegan keto, fruitarian, raw, high carb, low carb, and intermittent fasting. However, while these diets may have their benefits, they also come with potential risks and downsides. In this blog post, we'll take an in-depth look at each of these diets, explain what they involve, and discuss why they may not be the best option for everyone. We'll also provide suggestions for how to create a healthy and balanced vegan diet that works for you. Whether you're a seasoned vegan or just starting, this blog post will help you make informed decisions about your diet and lifestyle.
How To Lose Weight On A Vegan Diet (and keep it off)
In this blog post, the author, a vegan health coach and nutritionist, shares their approach to weight loss on a vegan diet. They emphasize the importance of having a high protein vegan diet, citing the benefits of protein for satiety, cell maintenance, muscle recovery, and hormone regulation. They also introduce the "80-20 rule" which suggests that 80% of meals should consist of nutritious, balanced vegan meals, while 20% can be "happiness foods" or treats. Additionally, the author stresses the importance of having balanced meals that include all three macronutrients - protein, fats, and carbohydrates - in order to maintain satiety, reduce hunger, and provide the body with all necessary nutrients.